Ashwagandha
Botanical: Withania somnifera (L.) Dunal| English: Indian Ginseng / Winter Cherry
Ashwagandha is one of Ayurveda's most revered rasayana herbs, used for nearly 3,000 years to build strength, calm the nervous system, and restore vitality. Its root extract is today one of the world's most clinically studied adaptogens, backed by human trials for stress, sleep, stamina, and cognitive health.
Pure Ashwagandha Root Extract
Coming Soon
Top Health Benefits
1Stress & Cortisol Reduction
Clinically shown to lower serum cortisol and perceived stress scores in multiple RCTs at 300–600 mg/day.
2Sleep Quality
Improves sleep onset latency, sleep efficiency, and total sleep time; benefits strongest in insomnia patients.
3Muscle Strength & Athletic Performance (Balya)
The name “Ashwagandha” translates to “Smell of a Horse,” implying that consuming it gives one the strength and stamina of a horse. It is excellent for gym-goers and athletes for faster muscle recovery and mass building (Brimhana therapy).
4Supports Thyroid Function
For those suffering from Hypothyroidism (High TSH), Ashwagandha helps stimulate the thyroid gland.
Caution: If you have Hyperthyroidism (Overactive thyroid), consult a doctor before use.
5Battles Insomnia (Anidra)
The botanical name somnifera literally means “sleep-inducing.” Taking Ashwagandha powder with warm milk/ghee at night calms the brain waves and promotes deep, restorative sleep.
Ayurvedic Properties
How to Consume?
1. For Sleep & Stress (Moon Milk):
- Mix: 1/2 tsp Ashwagandha powder + 1 pinch Nutmeg (Jaiphal) + 1 cup warm milk.
- When: 30 minutes before bed.
2. For Muscle Building (The Paushtik Yoga):
- Mix: 1 tsp Ashwagandha + 1 tsp Ghee + 1 tsp Honey (Make a paste).
- When: In the morning on an empty stomach.
Note: Never mix Ghee and Honey in equal quantities by weight.
3. For Joint Pain (Arthritis):
- Mix: 1/2 tsp Ashwagandha + 1/2 tsp Dry Ginger (Sunthi) powder + Warm Water.
- Why: Ginger burns the toxins (Ama), and Ashwagandha strengthens the joints.
Side Effects & Cautions
Ashwagandha is potent and not suitable for everyone.
- High Pitta Body Type: Since Ashwagandha is Ushna (Hot) in potency, people with excess body heat, acidity, or ulcers should avoid it or take it with cooling agents like milk/ghee.
- Pregnancy: Strictly avoid during pregnancy as it can stimulate the uterus.
- Auto-immune Diseases: People with Lupus or Rheumatoid Arthritis should consult a doctor first as it boosts immunity, which might flare up symptoms.
Frequently Asked Questions
Can I take Ashwagandha in summer?▼
Yes, but in smaller quantities (approx 2-3 grams). Always take it with milk or ghee to balance its heating nature.
How long does it take to see results?▼
As it is a root herb, it works slowly. Consistent usage for 45 to 90 days (one Mandala) is recommended for visible benefits.
Is Ashwagandha safe for teenagers?▼
Yes, it helps in growth and memory, but the dosage should be half that of an adult (approx 250mg to 500mg).
Scientific References
- Charaka Samhita, Chikitsa Sthana, Chapter 2.
- Study: A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults (Chandrasekhar et al., 2012).
Article Reviewed By
Syed Aman Hussain
BAMS, MD
Dr. Syed Aman Hussain is a dedicated Ayurvedic physician specializing in the ancient science of detoxification and rejuvenation. An alumnus of the highly esteemed Ayurvedic and Unani Tibbia College, Government of NCT of Delhi, he holds a degree in Bachelor of Ayurvedic Medicine and Surgery (BAMS).